Working around Allergens in your Kitchen
A gluten-free diet is one that avoids gluten, as the name suggests. Gluten is a protein found in wheat products which forms the main structure in these products. This diet can be restrictive as many products include gluten, including some that many people wouldn’t expect. A common thickening agent is a roux, equal parts flour and butter cooked to various stages to thicken some soups or sauces with the gluten development. This is what prevents some gravies and soups from being gluten free, even if there isn’t an obvious source of gluten. Celiac Disease is an auto-immune disease which prevents the digestive system from properly handling gluten. The lining of the small intestine is structured differently. Celiac disease has been shown to be hereditary. This causes immense abdominal discomfort when gluten is eaten. Some people decide to follow a gluten free diet because they believe that it will prevent them from being bloated. Other believes it to be inherently healthier, as it reduce
